Reiki and Energy Healing: A Beginner's Guide to How It Works

Reiki is a gentle, hands-on (or hands-just-above-the-body) form of energy healing that originated in Japan in the early twentieth century. It has grown into one of the most widely practised complementary therapies in the UK, valued for its deeply relaxing effect.

The Basic Idea Behind Reiki

Reiki is based on the concept of a universal life energy that flows through the body. Practitioners are trained to channel this energy through light touch or by holding their hands a short distance above the body, with the aim of supporting the body's own natural balance and relaxation response.

What Happens in a Session?

You remain fully clothed and usually lie down or sit comfortably. The practitioner places their hands lightly on or just above different areas of your body — head, shoulders, torso and limbs — holding each position for a few minutes. Sessions are quiet, calm, and typically last 45 to 60 minutes.

What Does It Feel Like?

Most people describe a deep sense of relaxation during a Reiki session — some notice warmth or a gentle tingling under the practitioner's hands, while others simply feel calm enough to drift off. There is no pressure, manipulation or discomfort involved at any point.

Who Tends to Try Reiki?

People often turn to Reiki to support relaxation, help manage everyday stress, or as a calming complement alongside other treatments during a difficult period. It is not a substitute for medical treatment, but many find it a valuable part of an overall wellbeing routine.

Choosing a Practitioner

Look for a Reiki practitioner who is a member of a recognised professional association and who takes time to explain the process and answer your questions before you begin. A good practitioner will never pressure you into unnecessary follow-up sessions.

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