Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched talking therapies. It’s based on the idea that our thoughts, feelings, physical sensations and actions are all connected — and that unhelpful thinking patterns can keep problems like anxiety, depression and stress going.

A CBT therapist helps you identify these patterns and work through practical, structured techniques to change them. Sessions are typically goal-focused and time-limited, with exercises you can keep practising between sessions.

Looking for a CBT therapist near you? Browse CBT therapists on Therapists Plus.

Prefer to get started straight away, from home? Below are links to trusted online CBT-based support for specific concerns, provided by our partner online-therapy.com.