The Wellness Lounge

Cardiff Wellness Lounge. Est. 2022
Location & Hours: Willcox House, Dunleavy Drive, Cardiff Bay, CF11 0BA ·

Open daily 9:00 AM – 10:00 PM ·

The Five Lounges
1. The Massage Lounge (private)
The cornerstone of the business. Offers sports recovery, deep tissue, lymphatic, hot stone, and Ayurvedic head/neck rituals. Treatments range from £59 for a classic massage up to £95+ for full body rituals and immersive journeys (detox scrub + lymphatic massage, 90 min). Add-ons include hot stone (£15) and facial lymphatic work (£25).

2. The Recovery Lounge (private, up to 2–3 people)
A fully private, luxury retreat — the entire space is reserved exclusively for you. Includes:

Traditional Finnish sauna (~20 min)
Infrared sauna (~40 min)
Cold plunge, temperature customised by experience: Beginner ~10°C → Intermediate ~7°C → Advanced 3–5°C
Red light therapy panels & masks (~10 min)
Normatec pressotherapy (~15–30 min)
Complimentary electrolyte drinks, teas, sweets, and fresh towels
3. The Contrast Therapy Lounge (public/shared, groups 1–10)
A communal space with a 4–6 person Finnish sauna, a 4–6 person infrared sauna, three ice baths at varying temperatures, three pressotherapy stations, and a relaxation zone. Most sessions are mixed-gender; limited women-only and men-only slots run weekly. First-timers can book a guided introduction session where staff walk you through the routine, breathing techniques, and equipment.

4. The Therapy Lounge (oxygen & altitude)
Specialises in oxygen-based therapies, in collaboration with CryoCube:

Treatment Duration Price
Hyperbaric Oxygen Therapy (HBOT) 60 / 90 min £60 / £80
Exercise With Oxygen Therapy (EWOT, on a Peloton) 35 min £40
Seated Oxygen Therapy 30–35 min £40
Pure IHT (Altitude Training) 30 min £40
Altitude Training for Hikers 60 min £75
Altitude + EWOT Contrast (High-Low) 40–45 min £55

Also are structured multi-phase programmes, e.g. NeuroRestore for concussion/brain fog (3-phase, from £449).

5. The Coffee Lounge
A daily café hub for specialty coffee, snacks, and community — a space to linger between or after sessions.