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Back Pain

Aches, stiffness or pain anywhere along the back — one of the most common reasons people see a therapist.

What is Back Pain?

Back pain is very common and most people experience it at some point. It is often caused by muscle strain, poor posture, lifting awkwardly, long periods of sitting or general stiffness, and in many cases it improves within a few weeks.

Lower back pain is the most frequent type, but pain can also affect the upper and middle back. Staying gently active usually helps recovery more than prolonged rest.

Common signs

  • Dull ache or sharp pain in the back
  • Stiffness, especially in the morning or after sitting
  • Pain when bending, lifting or twisting
  • Muscle spasms or tight, knotted muscles
  • Pain that eases with movement or gentle stretching

How can therapists help?

Physiotherapists, osteopaths and chiropractors can assess what is causing your pain and use hands-on treatment, mobilisation and exercises to restore movement. Sports, remedial and deep tissue massage can ease muscle tension and spasm, while Pilates and yoga help build core strength and flexibility to reduce the chance of it coming back.

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This page is for general information only and is not a diagnosis or a substitute for medical advice. If your pain is severe, came on after a serious injury, is getting worse, or comes with symptoms such as numbness, weakness, fever or loss of bladder or bowel control, speak to your GP or call NHS 111 — or 999 in an emergency.

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