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Posture Problems

Aches and strain from slouching, desk work and spending long hours in one position.

What is Posture Problems?

Poor posture — such as slouching, rounded shoulders or a forward head position from screens — can put extra strain on muscles and joints. Over time it can contribute to back, neck and shoulder pain and headaches.

Improving posture is usually about building strength and awareness, taking regular breaks and setting up your workspace well, rather than holding one "perfect" position.

Common signs

  • Rounded shoulders or slouching
  • Aches after sitting at a desk
  • Neck pain from looking at screens
  • Tight chest and weak upper back muscles
  • Fatigue or discomfort when standing for long

How can therapists help?

Physiotherapists, osteopaths and chiropractors can assess your posture and give exercises to correct imbalances. Pilates, yoga and the Alexander Technique are well known for improving body awareness and alignment, and massage can ease the muscle tension poor posture creates.

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This page is for general information only and is not a diagnosis or a substitute for medical advice. If your pain is severe, came on after a serious injury, is getting worse, or comes with symptoms such as numbness, weakness, fever or loss of bladder or bowel control, speak to your GP or call NHS 111 — or 999 in an emergency.

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