Hip pain can be caused by muscle or tendon strain, overuse, bursitis (inflamed fluid-filled sacs), osteoarthritis or problems referred from the lower back.
Many hip problems improve with gentle exercise, strengthening and treatment to release tight muscles around the hip and pelvis.
Physiotherapists, osteopaths and chiropractors can assess hip and pelvic movement and provide treatment and exercises. Deep tissue and sports massage can ease tight hip flexors, glutes and thigh muscles, and Pilates helps build supporting strength.