Fibromyalgia is a long-term condition that causes pain all over the body. As well as pain, people often experience extreme tiredness, poor sleep, stiffness and problems with memory and concentration (sometimes called "fibro fog").
There is no cure, but a combination of treatments, gentle exercise and lifestyle changes can help many people manage symptoms and improve quality of life.
Gentle massage, myofascial release and relaxation therapies can ease muscle tension and help with sleep and stress. Physiotherapists can guide a gradual, manageable exercise plan, and mind-body approaches such as mindfulness, yoga or tai chi may help some people cope with pain.