What is Plantar Fasciitis & Foot Pain?
Plantar fasciitis is a common cause of heel pain. It happens when the thick band of tissue along the bottom of the foot (the plantar fascia) becomes irritated, often from standing for long periods, running, unsupportive footwear or tight calf muscles.
It usually improves over time with stretching, supportive footwear and treatment, although it can take several months.
Common signs
- Pain in the heel or bottom of the foot
- Pain that is worst with the first steps in the morning
- Pain after long periods of standing
- Tenderness when pressing the heel
- Tight calf muscles
How can therapists help?
Podiatrists specialise in foot problems and can advise on footwear, insoles and treatment. Physiotherapists can give stretching and strengthening exercises, and sports or foot massage can ease tightness in the calves and soles. Shockwave therapy is also sometimes used for persistent cases.
Find a therapist near you who treats plantar fasciitis & foot pain
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This page is for general information only and is not a diagnosis or a substitute for medical advice. If your pain is severe, came on after a serious injury, is getting worse, or comes with symptoms such as numbness, weakness, fever or loss of bladder or bowel control, speak to your GP or call NHS 111 — or 999 in an emergency.
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